Even though a lot of people would agree that spring is the most beautiful season in a year, we’re almost 100% sure that people who suffer from any kind of allergy wouldn’t agree with this claim. A large number of people are forced to change their everyday routines once spring arrives, simply because they must stay away from different airborne allergens. If you’re one of them, too, you certainly understand what we’re talking about. Here’s a useful guide on how to survive your spring allergies, so check it out and learn to deal with this issue like a real pro!
First of all, find out what you’re allergic to
The most important thing you should do as soon as spring kicks in is find out what you’re allergic to, which is particularly important once you experience the first symptoms – watery eyes, sneezing, scratchy throat, stuffy nose, headaches, shortness of breath, and other similar symptoms. Visiting an allergist is therefore an absolute must, as only an expert can help you focus on preventative actions in order to deal with your allergies in the best possible way. You should know that the most common offenders are mold, pollens, dust mites, and pet dander. It’s crucial to address and identify particular allergies because that’s the only way to make some important changes in your home, so be sure to do that in the first place, before anything else.
Upgrade your vacuum filter
Switching to a more allergy-friendly vacuum cleaner is also a must, simply because you need one that can capture most allergens. The right vacuum cleaner is essential for good health since dust can trigger (and worsen, too) allergies and asthma. Models with a high-efficiency particulate air (HEPA) filter are particularly beneficial for all people prone to allergies as they can filter out about 99.7% of small particles, so make sure to pick one with such filter if you already haven’t. If you want your vacuum cleaner to capture all that dander, dust, and other allergens, you should definitely get one with super suction power and a sealed HEPA filter, and you’ll instantly see a huge difference!
Get a quality air purifier
One of the best ways to keep your allergies at bay is to get a good air purifier, so pick one that can successfully remove allergens, dust, mold, pet dander, light odors, and small to large pollen. Needless to say, HEPA filter is more than desirable since it can remove even the smallest particles and help you stay healthy and allergy-free. In case you didn’t know, about 8.3 million children around the globe have some kind of respiratory allergy. When both parents have allergies, their children also have a 70% chance of having them, too, which is exactly why you need to do everything you can to prevent that. Of course, finding and installing the best air purifier for allergies should be one of the most important steps in your battle. Airborne allergens are literally everywhere, and you’re in contact with allergens no matter whether you’re indoors or outdoors, so make sure to invest in a quality air purifier and you’ll see an instant improvement!
Replace your old air filters as soon as possible
Cleaning or replacing the air filters in your heating and cooling system is also of the utmost importance when it comes to surviving spring allergies, so don’t forget to make that happen as soon as possible. You should always follow the manufacturer’s instruction on timing and frequency, but there are some universal factors you should also take into consideration, like the type of air filter you’re using, the overall indoor air quality, the number of people and pets occupying the home, and the level of air pollution around the home. For example, a vacation home or homes with single occupants should replace the air filter every 6 to 12 months, whereas a home with a dog or cat should do it every 60 days.
As you can see, there are a lot of great ways to deal with your allergies and breathe deep without any fear this spring. Of course, you’ll have to visit your allergist in the first place, in order to find out what you’re allergic to. When that’s done, be sure to replace your air filters regularly, as well as to invest in a good air purifier and a vacuum cleaner with a HEPA filter. You’ll be able to enjoy a fantastic transformation once you make that happen!