Probiotics are live microorganisms consumed through fermented foods or supplements. They are a mix of beneficial bacteria and yeasts that live in your body naturally. Our bodies contain both good and bad bacteria. While bad bacteria makes you sick or saps your energy, good bacteria keeps your body working well and healthy! Probiotics are known …
5 Tips For Staying Healthy During Pregnancy
Your biggest priority during pregnancy should be staying as healthy as possible. When you’re healthy, your baby is healthy, so it’s critical to see it as a job. Failing to take care of yourself during the nine months that you’re carrying your baby could result in a multitude of problems. In order to prevent low …
Consume Healthy Foods for the Nutritional Value
Many parents struggle to get their children to eat healthy foods. If given the option, many children will choose cake over broccoli. Truthfully, most adults would too. However, your children need to consume healthy foods for the nutritional value. In order to get started, consider these three tips. 1. Start early. The earlier you start, …
6 Healthy Italian food recipes
Are you one of those that you avoid (although you flipe) the Italian food for fear of gaining weight? For this you’ll love because in La Nicoletta we have ratted 6 Italian recipes that are healthier than usual and are addicting. Of course, leave it better dessert for special occasions. Buon appetito. Caprese salad Ingredients …
Tricks to eat less (without skipping meals)
1. Putting ice cubes in your drinks forces the body to heat up, so you burn more calories . 2. Normally we tend to use low glasses and widths. Instead, drink in long and narrow. 3. Keep away snacks. If you do not have to look at, it will be much easier not to remember …