Diet and nutrition

6 Healthy Italian food recipes

6 Healthy Italian food recipes

Are you one of those that you avoid (although you flipe) the Italian food for fear of gaining weight? For this you’ll love because in La Nicoletta we have ratted 6 Italian recipes that are healthier than usual and are addicting. Of course, leave it better dessert for special occasions. Buon appetito.

Caprese salad

Ingredients : tomatoes, mozzarella, basil, arugula leaves, red onion and extra virgin olive oil.

Difficulty: easy.

Preparation time: 15 minutes.

Preparation: as we have from La Nicoletta, one of the most important points of this dish is the tomato so I choose it as the quality of the variety rebellion and remove it from the refrigerator 45 minutes before eating.

Prepare and oil emulsion basil with extra virgin olive oil, basil and salt leafless. Cut the tomatoes into slices, place each sheet of mozzarella tomato. Add arugula leaves and sliced red onion. Finally, flavored with basil oil.

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