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Building and Developing a Successful Nursing Career

Whether you have been a stay-at-home parent raising your kids and are now going back to work as a nurse or looking to make an entirely new career change, you will likely want to fulfill your ambitions of working in the nursing sector in the best way possible.

Now, to start your journey on the right foot, you need to think about how you will build and develop your career. You will find that a career in nursing offers you the perfect opportunity to create a long-lasting career with growth potential – and when you have an action plan to follow, you will surely find the process a whole lot easier.

Decide What You Want to Achieve

To get everything flowing positively, you need to establish what you want to achieve by setting goals and objectives. For example, within your nursing career, do you want to increase standards? Do you want to change how nurses are taught and trained, perhaps by becoming a leader yourself? Or, would you like to build and develop lasting relationships and bonds with patients?

You can achieve so much from a nursing career, and it is much more than just a steady paycheck. So, write down what you want to achieve and why, as this will often act as your drive and motivation – especially when it all gets too much and you feel like leaving your dream career behind.

Get Qualified – Obtain a Relevant Degree

Once you have a better understanding of what you want to achieve and why, you then need to start focusing on getting qualified. Even if you have experience and awareness of nursing and the healthcare sector, this does not mean that you will be suitably qualified for a nursing role.

When it comes to becoming a qualified nurse, you must first get a degree and pass local state license examinations. Your education and your commitment to education will have a huge impact on your nursing roles and opportunities – so always ensure that you embrace learning and everything it entails and ‘give it your all.’

Create a Career Plan

While studying for a relevant degree or program, you also need to start developing a career plan to help you choose the right nursing path. Successful nursing careers do not just happen overnight, and they do not just happen without preparation and careful planning.

A career plan may not be at the top of your list right now – but it should be up there somewhere. Planning out your goals and aspirations and giving them a timeline will help you bring your dreams to life, and a good career plan that enables you to do this should cover at least the next five years, if not more. When you cover a longer duration of time, you can also begin to see where the plan needs to be broken down into smaller, manageable goals even further.

Look For Inspiration and Guidance

The path to a nursing career is well-trodden, and this is helpful because it means there are so many people out there that can help you. From the famous nurses who will inspire you to be the best you can be to the modern mentors in your immediate professional network, there is so much support, guidance, and experience available– so use it to make yourself an excellent nurse.

While you can’t exactly consult a long-gone legendary nurse of the past or one that is off paving the way for industry innovations, you can seek guidance through a mentor that is closer to you. A mentor can offer life experiences and even share experiences with you too. Inspiration and advice within nursing are all around, and sometimes if you are feeling low or overwhelmed, you may find that a chat with your colleagues will work wonders.

Support Others and Seek Support

Within the nursing sector, you will find that help, support, and guidance are always on hand. You will always find somebody to talk to, whether this is a work colleague or a union representative. It is important to seek support when you need it and do the same for other professionals, too, because, as you will discover, the nursing industry is rewarding, but it can be emotionally draining at the same time.

Being able to share your experiences and reflect on what is happening or what has happened at work is important. If you try to bottle everything up, you will find that it will affect your work and those you work with too. A problem shared is a problem halved – so confide in your coworkers and your support network when things get too much or whenever there is an issue that you are struggling with.

Focus on Efficiency and Effectiveness

As a nurse, you must ensure that you are effective and efficient. If you are not effective within your role and with your patients, you will see that patient care and treatment will gradually slide – and this is not what you want to happen. If you are not effective or efficient in your job, it will also affect colleague morale, which may have further knock-on effects.

To remain effective and efficient, you must learn to balance your roles, responsibilities, and stresses, which is where great communication comes into play. Learning how to talk about what you are experiencing and expressing your concerns and feelings will help you remain effective and efficient in your role. You will also find that managing your time and knowing what is achievable and what is not will help you be more effective and efficient.

Build Your Skillset

As well as focusing on knowledge and experience, you also have to focus on your skillset. What can you learn and develop to add value to your role and career? For instance, could working on your soft skills, like communication and listening, help you grow within your job?

Or, can you work on how co-operative you are, and how well you work with others in a team? You always have room and space to grow and develop, and when you do this within your nursing role, you can create a sustainable future for your career.

Remain Focused on Professional Development

You need to focus on professional development to ensure that you do not remain stagnant in your nursing career – no matter how long you have been in the nursing sector. Why? Because professional development will help you build your sustainability and readiness for future roles, as well as keep you ready and skilled in your current job.

Of course, learning to spot professional development opportunities and seizing chances when you are busy in your everyday role can be difficult. However, with the right mindset and focus, you will find that professional growth can easily be incorporated into your job moving forwards.

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What Should You Do If Your Doctor Makes A Mistake?

We all like to think that we can trust doctors’ judgment, and most of the time, you can. But even though they are skilled professionals with years of training, they are only human, and they can make mistakes. In some cases, doctors might get things wrong purely by accident, or it could be due to negligence. Unfortunately, when people find themselves in this situation, they don’t know how to react. Many of us don’t feel like we can dispute a doctor’s decisions or advice, even if we don’t feel comfortable. But remember, it’s your health on the line, so you have to take action if you think that something isn’t right. Here’s what you can do if you think that your doctor has made a mistake.

Ask For A Second Opinion

Getting a second opinion is the first step if you don’t agree with your current doctor. In some cases, it just takes another person to explain it and confirm what the first doctor said to put your mind at ease. Sometimes, the second doctor may have a completely different opinion, and they can pick up on mistakes that have been made. Don’t be afraid to ask for a second opinion. If there is something wrong, another doctor can also help you gather evidence if you decide to take things further.

Keep Good Records

You may need to take further action against the doctor if a serious mistake has been made and your health is at risk. In this instance, you need evidence. Make sure that you keep good records from the beginning. Get copies of any medical notes and if you have injuries, take regular photographs to track progress. The quality of the notes you keep can make a huge difference in whether you win your claim or not.

Seek Legal Advice

At this point, you need some professional advice. Find somebody that specializes in medical malpractice cases, like RB Law services, and get their opinion. They can tell you whether you have a case and what kind of evidence you need. They will advise you on how to deal with the hospital so you don’t make any mistakes that could hurt your chances of a favorable settlement. During the initial consultations, they will also talk to you about what you hope to gain from pursuing the case.

Make A Formal Complaint

Finally, you should make a formal complaint against the hospital and the doctor. If you feel that they put your health at risk, you’re entitled to an acknowledgment of that. You also want to stop anybody else from going through the same thing. You will have to find out who the hospital’s accrediting body is and address your complaint to them. They will then come back to you and let you know how they plan to resolve it. If you are unhappy with the resolution, your lawyers can advise you on how to move forward.


You can’t just stay silent when your health is at risk. If a doctor has made an error, don’t be afraid to speak up.

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What Are the Benefits of Pre Marriage Counseling?

About 746,970 couples filed for divorce in the span of a single year. With pre-marriage counseling, however, you can start your marriage with a stronger connection. You could learn how to resolve issues before they end in divorce as a result.

On the fence about premarital counseling? Here are seven benefits to consider before making your choice.

After reading this guide, you can make an informed decision with your spouse and shared future in mind.

Discover how to build a strong, happy marriage full of health and happiness! Read on to discover the amazing benefits of premarital counseling today.

  1. Build Communication Skills

Disagreements are a normal part of any healthy relationship. After all, you’re bound to have differing opinions. However, it’s important to note that how you disagree with one another can either strengthen or hurt your relationship.

With pre-marriage counseling, you can discover “healthy fighting ground rules.” These rules allow you to create a contract with one another. You can define what fair fighting looks like.

Relationships are bound to experience conflict at one point or another. The purpose of a fighting contract isn’t to prevent conflict.

Rather, you can learn how to embrace and deal with the conflicts you experience in a healthy way.

Unfortunately, many relationships fail due to miscommunications. One person might misinterpret what another says, leading to an argument.

Learning how to communicate can set your marriage up for success.

You can work with a pre-marriage counselor to understand how to reduce miscommunications. You can learn how to resolve potential miscommunications, too.

Learning how to talk to your partner and express your concerns or needs can make it easier for you to resolve conflicts.

You can also analyze what’s caused your issues in the past. Then, you can determine how to prevent the same conflicts from recurring.

Learning how to communicate with one another can strengthen your relationship into marriage.

  1. Address Any Issues

Pre-marriage counseling can give you the chance to confront any issues or concerns before the big day.

For example, you might want to discuss your plans to have children. Perhaps you’re worried about finances instead.

Approaching these issues before your wedding will help you build a solid foundation for your relationship. You can avoid serious conflicts in the future, too.

During your session, make sure to remain candid with one another. Your counselor can help provide the guidance you need to confront these concerns.

  1. Learn From Others

Consider gathering premarital counseling tips from someone who has been married for a long time. You can benefit from their years of wisdom and sage advice.

Learning from someone directly could prove more beneficial than learning from a book. You can ask questions and learn from their experiences or perspective.

Chances are your counselor has struggled with some of the same emotions you’re dealing with now. They can offer tested advice that might benefit your relationship’s future.

They can also provide the encouragement you need before you say “I do.”

  1. Learn About Yourself

Working with a counselor could help you learn about yourself and your partner.

Your counselor will ask you a number of questions during your sessions. Pay attention to how your partner answers. You can learn more about them as an individual before beginning a life together.

You might already feel like you know your partner better than anyone else. These questions could help you realize there’s more to discover about one another, though.

Counseling sessions also provide you with a safe space. If you’re nervous to discuss a topic with your partner, counseling could help.

  1. Build Positivity

Premarital counseling also helps couples resolve any lingering fears about marriage.

Some individuals worry that marriage is the end of the road. With premarital counseling tips, you can change your outlook on marriage. Instead, you can go into your marriage ready to start an adventure together.

During a session, you can communicate your own history, experiences, and opinions. You might find your partner doesn’t feel the same way.

Your marriage will become what you make of it. Discussing your needs and expectations can prepare you before you walk down the aisle.

If you view your marriage as something positive, you can turn it into a positive, fulfilling experience.

  1. Nurture Intimacy

Even some couples who live with one another struggle to feel intimate. The stress of planning a wedding could impact your intimacy, too.

Premarital counseling can help you learn how to properly handle and communicate emotions.

Otherwise, you might feel the need to hide certain feelings or concerns from your spouse. Creating an open dialogue can help you build trust with one another. You could feel more emotionally and physically intimate in the future as a result.

In some cases, however, love isn’t enough to save a breaking marriage. You need to learn how to communicate to bring your marriage back from the brink. You can learn how here.

  1. Plan the Future

The majority of couples (88 percent) get married for love. Another 81% get married to make a lifelong commitment to one another. With pre-marriage counseling, you can plan for that future.

Counseling will allow you to remain active before you start on the road ahead. For example, you can sit down and set goals with one another. You can determine how to best attain each goal you set, too.

Otherwise, you might realize you’re not on the same page after you’ve tied the knot.

You can also use premarital counseling to discuss your finances. Otherwise, financial hurdles could become stressors in the future.

Consulting a marriage counselor can help you learn how to navigate potential hurdles. You can focus on setting healthy goals or navigating any changes to your relationship.

Before “I Do”: Seven Benefits of Pre-Marriage Counseling To Consider

Set yourselves up for years of happiness with one another. Consider pre-marriage counseling before walking down the aisle. You can experience these benefits firsthand and become stronger as a couple.

Get ready to say “I do” feeling confident after your first session.

Searching for more tips? You’re in the right place.

Explore our latest articles today for more helpful advice.

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4 Ways New Parents Can Boost Their Energy Levels

Parenting is the most rewarding job in the world, but it is also one of the most tiring. When you’re not waking for nightly feeds, you might need to tackle early wake-up calls, endless diapers, and many household chores.

If your body is tired, your eyes are weary, and you’re craving a good night’s sleep, you must look for natural ways to banish fatigue. Read these four ways new parents can boost their energy levels.

  1. Focus on Protein and Fiber

Give your body a great big burst of energy by ensuring each meal and snack you eat contains protein and fiber-rich carbohydrates. The food combination will take longer to digest in the body, which will provide you with more fuel throughout the day.

Good sources of protein and fiber-rich carbs include:

  • Apples with almond butter
  • Rotisserie chicken
  • Low-fat Greek yogurt with walnuts and blueberries

Spike your blood sugar by eating the foods every three or four hours. It will provide you with the energy you need to tackle dirty laundry, clean baby bottles, or prep meals for your weaning son or daughter.

  1. Treat Yourself to Green Matcha Tea

Every new parent should treat themselves to a cup of green matcha tea each day. In addition to providing more antioxidants than green tea, it can supercharge your energy levels, improve your focus, and even burn calories. It’s a perfect hot drink for new moms and dads battling fatigue, and you won’t need to worry about a coffee crash. Enjoy all the benefits of the superfood by buying quality tea from a USDA and JAS-certified matcha store.

  1. Enjoy a Power Nap

As many other parents may have told you, you should sleep when your baby sleeps. Yet, you might choose to use this time to clean dirty dishes, vacuum, or fold laundry. Household chores can wait, as your health and wellbeing are more important. A 20-minute power nap could boost your energy levels, so you’ll have more energy and motivation to complete different tasks throughout the day. However, avoid sleeping longer than 20 minutes, as you may wake up feeling more fatigued than you did before the catnap.

  1. Follow a Healthy Diet

As you might have limited time throughout the day, you may grab a few snacks to eliminate hunger and increase your energy levels. However, if you munch on the wrong foods, you might struggle with a low mood or sugar crash as the day wears on.

Ditch the candy bars and takeout and follow a healthy diet as much as possible. Make food a priority to battle tiredness and adopt a healthier, happier mindset. It may help to batch cook healthy mealsand replace unhealthy snacks with fruit, nuts, and granola bars to eat on thego.

While parenting is a 24-hour job, you must look for ways to improve your mood, energy, and motivation each day. So, treat yourself to a cup of green matcha tea, set time aside for healthy meals, and sleep when your baby sleeps.

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The Best Habits For Avoiding Wrinkles

Everyone gets wrinkles; they are the lines – some big and some small – that appear on your skin (most notably your face) as you get older. However, it’s not just age that gives you wrinkles; your lifestyle can too. So although there is nothing you can do about your age getting higher, there is something you can do about the habits that could be giving you more wrinkles than you really need to have. Read on to find out what they are and what you can do about them.

Avoid Smoking

Smoking is bad for you in general, and if you smoke, it’s a wise idea to give up as soon as possible, and if you don’t smoke, it’s a wise idea to avoid cigarette smoke as much as you can. One of the many problems that smoking can cause is wrinkles. This is because tobacco smoke affects how much elastin and collagen you have in your skin, and without these elements, your skin isn’t as firm as it would otherwise be, meaning wrinkles can start to develop. Add to this the fact that nicotine causes your blood vessels to narrow meaning your skin doesn’t get enough oxygen, and you’ll look old before your time. You’ll also notice that there are many fine lines around the lips due to the need to hold the cigarette there.

With all of this, plus the added health issues that smoking can cause, avoiding cigarettes completely is the ideal solution.

Sleep On Your Back

You probably already know that sleep is a hugely important component in your quest to be healthier, but you might not know that it can affect the wrinkles that develop on your face. Firstly, getting enough sleep means you’ll produce more human growth hormone which is needed to regenerate your skin, keeping it elastic (and thus you’ll have fewer wrinkles). However, your sleeping posture should also be considered.

Some sleeping positions can lead you to develop wrinkles, particularly when you sleep on your side. To avoid this, try to sleep on your back where possible. If you can’t do this due to comfort levels or any other health issues, you can use red light therapy to reduce the appearance of the wrinkles that do appear due to your sleeping position or for any other reason.

Eat Vitamin Rich Foods

The human body needs a variety of different vitamins and minerals to stay healthy. In extreme cases, missing out on these – or just some of them – for a long period of time can be fatal. However, for most people, missing out on some of these important nutrients will simply make them feel less than one hundred percent and will make them look unhealthy – it can also lead to the formation of wrinkles.

It’s easy to get into the habit of eating poorly, especially when there is not a lot of time, and it’s far easier to microwave a processed ready meal or call for takeout. However, ensuring you get the vitamins and minerals you need is crucial if you want to be healthy and avoid wrinkles. Reduce the amount of red meat, carbohydrates, and fat in your diet and add more foods with antioxidant properties, including salmon, avocados, and green tea.

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Benefits of Rehab for Women

Going through the painful and draining process of detox followed by the long, arduous process of rehabilitation may not appear to be fun or entertaining, but it is the most reliable and successful way to get clean. Regardless of how enticing such a medication may appear, it falls short of addressing the deeper psychological and physiological concerns that come with addiction. Rehab for women is the first step to getting a healthy life back.

Emotional Benefits

Working through detox and then a treatment program, on the other hand, will not only help you deal with the physical aspects of addiction, but also with the underlying emotional difficulties. Most people who struggle with addiction issues, whether it’s to alcohol or drugs, have emotional issues that led to their drug or alcohol addiction in the first place. Because the underlying emotional difficulties that lead to addiction and drug dependency are far more powerful than the momentary physical desire to resume drug or alcohol use, contacting a therapist or counselor who can assist you in confronting and working through these issues is critical. You may successfully detox and begin physically functioning if you choose not to do so.

Physical Benefits

You may undoubtedly go through the painful detox process on your own, but it is a lot more difficult task. It’s also risky to try this on your own without the supervision of doctors and medical personnel. When it comes to dealing with the agony and fear that come with detoxing, enrolling in a drug rehabilitation program and participating throughout the detox and recovery process is critical. One of the most significant resources available to you during the rehabilitation process is the continual assistance that rehab facilities provide. Your body adapts to addiction and grows reliant on it.

Your body becomes acclimated to living without stimulants with each day that you choose to live a healthier lifestyle. The medical supervision that comes with finishing a rehab program is a huge plus. Detoxing on your own can be harmful, so having medical specialists monitor your progress is crucial to ensure that you get healthy. Health concerns may occur when you become less reliant on alcohol or drugs, and close supervision can prevent those health problems from going unrecognized and untreated. Because addiction weakens your immune system, common illnesses or conditions may affect you more severely than they would if you weren’t addicted.

Health concerns may occur when you become less reliant on alcohol or drugs, and close supervision can prevent those health problems from going unrecognized and untreated. Because addiction weakens your immune system, common illnesses or conditions may affect you more severely than they would if you weren’t addicted. Concentrating on the physical aspect of overcoming addiction should not come at the expense of your overall health.

Moving Forward

The most important reason to work through the detox and rehabilitation process is that it takes a lot of effort to get to a point where you are no longer emotionally or physically dependent on drugs or alcohol. After your body has been cleansed of pollutants, it is still a daily battle to avoid using drugs or alcohol. Taking a tablet to miraculously reduce the symptoms of drug addiction does not put you in a position to deal with future drug or alcohol-related issues.

Rehab programs also assist you in developing a variety of skills that will enable you to transition to sobriety and community life in general. You may have lost valuable time networking, learning how to manage money, developing financial responsibility, and establishing a work history during the years you were dependent on alcohol or drugs. Rehab will assist you in developing all of the skills needed to avoid future relapses.

Those coping with addiction issues who are simultaneously dealing with money problems and other typical problems are considerably more likely to relapse to a drug or alcohol-addicted lifestyle. It’ll be a long and arduous road, but the effort you put in each day of sobriety will pay off in the end.


While women can feel ashamed and nervous to take the first step, rehab may be just what you need if you feel like your dependency is worsening. Addiction involves significant structural and chemical changes in the brain. These shifts take place over time and have an impact on mind and behavior habits. Self-destructive behaviors are caused by unhealthy thought patterns, and successful rehabilitation requires identifying and replacing these negative patterns.

Furthermore, addiction almost usually includes underlying reasons, such as persistent stress, a trauma background, or a co-occurring mental disease. Successful recovery requires addressing these difficulties and establishing key skills for coping with stress, cravings, negative emotions, and discomfort. If you’re      questioning your relationship with alcohol, rehab may be your next step.

It takes time to address complicated issues and create recovery behaviors, just as it takes time to develop an addiction. One of the most essential advantages of long-term treatment is that it allows you to devote the time necessary to go to the root of your addiction and eliminate your dependence on drugs or alcohol.

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The health benefits of aluminum packaging

Most of the food products that we consume come packaged. The packaging is selected and designed to protect the food from spoilage and contamination; it is also often chosen to improve the appearance of the product and attract more people. However, when it comes to choosing packaging material for food, the main concern is its safety and effects on our health.

Metal tin containers, especially aluminum cans and aluminum bottles are amongst the best options for product packaging, primarily for consumables. Other conventional packaging materials like plastic, cardboard, and glass have been used for a long time, but they all carry some flaws. For example, plastic packaging is made up of chemicals. It contains BPA chemical agents, which studies have related to cancer, brain damage and many other adverse health effects. Cardboard and paper packaging are chemical-free, but they cannot stop moisture and oxygen from entering inside the packaging, thus as a result shortening the lifespan of the consumable products that are stored inside. Furthermore, cardboard packaging alone is not sturdy enough for most of the products in the market. On the other hand, glass can save food from oxygen and moisture. Still, it can easily break and is heavy material for packaging, making handling such items problematic.

Aluminum bottles and cans check all the boxes for a modern-day packaging material – food safety, longevity, lightweight packaging, and BPA-free material, making it a popular choice amongst brands. It is a naturally occurring material; it does not require treatment or coating of any harmful chemicals. Unlike its primary competitor, plastics, aluminum is BPA free. This makes it the perfect choice for packaging food items and cosmetics alike. There is nothing to worry about when it comes to the quality of products packaged in aluminum. Several component authorities have confirmed that consumer goods preserved and stored in aluminum packaging are safe for the human body. Aluminum is opaque and non-porous, which keeps moisture, oxygen, and UV rays away from the product and extends the lifespan of the food items inside. Once sealed correctly, consumables inside are safe from any outside threats. Furthermore, the resilient nature of this material gives it a dominant ranking when it comes to wear and tear resistance that occurs in local or global transportation. Additionally, the seamless design and premium metal finish that aluminum packaging offers has no match when compared to plastics and cardboard.

Apart from the health benefits, aluminum is also beneficial for our environment. It is an economical packaging material when the overall carbon footprint of other packaging material is accounted for. It is the thirds most common material and the most common metal found on earth. Extracting aluminum is easy, and thanks to its recyclability, its environmental footprint is minimal. It is endlessly recyclable when compared to plastic and paper and is lighter and sturdier than glass. In addition, recycling aluminum has no degradation effects on the material. In fact, it is more feasible to recycle aluminum than to extract virgin aluminum from ores; it only costs about 5% of its primary production energy to recycle aluminum. The abundant aluminum recycling capabilities ensure a constant and never-ending supply chain for industries, making it a reliable packaging material option. In addition, aluminum has a low melting point, making for a malleable material that is easy to shape and form. This has enormous marketing benefits for companies and provides them with an additional degree of freedom. Brands can easily customize the design and dimensions of the packaging to fit their needs. These qualities of aluminum make it an elite choice for the food industry to use as a packaging material.

Furthermore, aluminum packaging is also lightweight, which adds an almost negligible amount of weight to the product. One can argue that plastic is also lightweight, but aluminum has excellent durability and safety features that plastic cannot achieve. Its corrosion resistance characteristic allows for the safe storage of food with organic acids. Plastics are not resistant to acids and may react with them, compromising the food stored inside. Most of the plastic in the packaging industry requires BPA chemical treatment for strength and durability. This makes them potentially harmful to our health. Recycling plastics is no easy task, and its entire lifecycle carries tremendous amounts of carbon footprint. Plastics can stay in landfills for centuries before breaking down into microplastic particles, and that too is harmful. Animals and fishes can mistake this microplastic for food, and once it enters the food chain, it will most likely end up in our food supply as well.

In conclusion, there are many packaging materials you can choose from. However, amongst all the different packaging materials, we suggest that aluminum is one of the best options. It is safe, eco-friendly, recyclable, and most importantly, it does not compromise the quality of the food items packaged in it. Its lightweight features and seamless finish make for an excellent overall appearance. Products stored and shipped in aluminum packaging are an excellent choice among consumers, and this trend only seems to be growing with time.

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A Very Brief Introduction to Stem Cells

Stem cells are immensely important in regenerative medicine, the formation of the human body in the womb, and the maintenance of organs while a person is alive. In the last half-century, stem cell research has been a significant – and sometimes controversial – area of scientific inquiry. This article is a quick introduction to the most versatile cells known to humanity.

What is a Stem Cell?

Think of a stem cell like a ball of clay: without stimuli, the clay remains formless. With stimuli, it can find a use. Stem cells are able to specialize according to stimuli that are provided to them by the body – or artificially by scientists. They play a huge role in the development of your organs as a fetus. They also help your body heal itself by specializing as tissues that have been degraded or destroyed.

What Kinds of Stem Cells Are There?

There are two broad types of stem cells: embryonic and adult.

Embryonic stem cells are pluripotent. This means that they can develop into more than one kind of cell. This is incredibly important in a child’s development, as it allows cells to fulfill the physical manifestation of a genetic code. The versatility of these cells means that they are thought to be very useful for research into healing complex illnesses like Alzheimer’s.

Adult stem cells are found in adult organs. There are not very many of these cells, and they are usually able to specialize only in the types of cells present in the tissue they are stored in. If, for instance, a stem cell was found in the liver, it would be unable to specialize in any kind of cell not found within that organ. In 2006, researchers found that they could induce pluripotency in adult stem cells by removing them and altering them in a laboratory. This is huge news, as it allows for broad stem cell treatments to be conducted without the need for embryonic tissue. Embryonic stem cells are controversial. There are plenty of ethical questions raised by the extraction of any tissue from a fetus. Researchers are only ethically allowed to use fetal matter collected during the In Vitro Fertilization process, which makes it hard to come by.

How Are Scientists Utilizing Them?

Because of the huge versatility and incredible regenerative power of stem cells, scientists have developed several medical applications for them that promise to change medicine forever. The most basic medical application of stem cells in the treatment of chronic pain. Cells can be injected into problematic areas in order to stimulate healing growth during, for instance, stem cell therapy for knees.

In more ambitious trials, whole organs have been grown in laboratory settings outside of human bodies using carefully stimulated stem cells. This is incredible work and could mean that human donors are no longer necessary for the treatment of some illnesses.

Some burn victims are treated with an application of stem cells to particularly affected areas of skin and flesh. It has been proven that this treatment increases healing speed in severely burned patients.

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Are You Questioning Your Relationship With Alcohol? Take These Steps

It is common for individuals to evaluate their drinking habits when things get out of hand and they have to go to a rehab facility. However, you do not need to be an alcoholic to evaluate how alcohol has impacted your life. With initiatives like Sober October or Dry January, people have realized how cutting alcohol for a while can benefit their lives. Evaluating your relationship with alcohol is not a scary process. It is the same way you may decide, ‘maybe I should cook more often than getting take out.’ Here is how to start.

Ask Yourself if Alcohol Serves You Still

While you may not consider alcohol a big challenge in your life, it is great to assess your drinking habits. Ask yourself whether alcohol interferes with a particular lifestyle you envision or activities you want to do. Also, assess how alcohol affects your relationships, mental health, physical wellbeing, and daily routines. To get an answer, think of your actions while or after drinking. Do you pick petty fights with loved ones? How productive are you after a night of drinking? Is a hangover making you cancel plans? The recommends answering those questions honestly to see the impact of alcohol on your life.

Evaluate the Benefits of Alcohol

It is usual for one to feel uncertain about cutting off alcohol. However, you also have the power to choose. Analyzing the pros and cons of alcohol is a big step in acknowledging how that relationship is working. It will help you decide whether you should reduce your intake or completely stop taking it. You also need to be realistic about the changes you need to make to support your new lifestyle.

Think of the Risks Associated with Drinking

Drinking comes with various risks, including impaired judgment, sleeping problems, vulnerability, and recklessness. If you consume it heavily, you increase the risk of high blood pressure, stroke, liver disease, cancer, and heart disease. On top of that, alcohol affects your mental health. Therefore, to reduce these risks, evaluate your drinking habits.

Take the First Step

You may have thought, ‘maybe it is time I get sober,’ but you do not know where to start. The first step is getting help. Join a support group like Alcoholic Anonymous, where you can share your experience and listen to others. Here, you are likely to meet people that can help you stay accountable. If you are not comfortable with a group, you can go for therapy. You will be taught about things likely to trigger your drinking and how you can manage cravings. If alcohol was helping you cope with something, you would need to find an alternative. Some healthy coping mechanisms include finding a hobby or exercising.

Form a Support Network

For some reason, when one stops drinking, the people you were drinking with tend to feel judged. This means you will have to set boundaries and be ready to lose some relationships. Focus on enhancing relationships with people who are prepared to support you on your sobriety journey. Social media can also be a great place to find people going through the same things with whom you can build connections.

Accept You Might Need Professional Help

Cutting alcohol may not be easy, especially if it has taken control of your life. In such situations, you may have to seek professional help. When you stop taking alcohol, your body undergoes many changes, including intense withdrawal symptoms. When that happens, get help even if it requires you to take some time off and go to a recovery center.

Throughout this process, learn to be kind to yourself. Admitting you need help has never been a weakness. Choosing to cut off something in your life that does more harm than good is a brave decision.

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How Can iReady Tests Help With Developing a History Career

Everyone knows that earning a college degree means you must first have a solid foundation of basic knowledge and education. This means you can start preparing your child for college at a very young age, and one of the best ways to do this is by taking an i-Ready test, which is an adaptive assessment that allows instructors to provide actionable advice and suggestions relating to the exact needs of your child. As your child gets older, he or she may want to earn a history degree. If this is the case, make sure to keep the following information in mind.

Entry Requirements for a History Degree

To become accepted into an undergraduate program for history, you may need to meet certain prerequisites. These prerequisites include history courses that are relative to the overall degree plan.

History Degree Modules

Many courses and modules are not available to students in their first year of school because they require a comprehensive understanding of history and its wide range. For example, some modules may be available that require extensive knowledge of medieval and modern history. Check with your counselor for class availability and to see if you qualify to enroll. As far as any prerequisites for math and reading, students can take i-Ready math and reading tests to see if they meet the requirements to begin a program for earning a history degree.

When going to college to earn a history degree, you can expect to encounter an in-depth form of historical education during your third and fourth year of study. The first two years are generally aimed toward general studies. Depending on your degree program, though, you may be required to study certain historical aspects during the first two years as well. Almost any type of history degree program is going to be rigorous at times, and they are only recommended for those who have a passion for history.

As mentioned before, students will study niche topics of history during their last two years of study. Some of these niche topics include:

·    Medicinal History

·    Religious History

·    History of Warfare

·    Scientific History

·    History of Advertisement and Consumerism

It is important to note that just because a certain course is listed on your university’s website does not guarantee the chance that you will take it. Course modules are available on a first-come, first-serve basis and space is oftentimes limited; this is why it’s so important to make sure your child is properly prepared for the requirements they need to meet to start certain high school and college courses. These modular classes are also taught by teachers who specialize in these areas and only do classroom work every few years. However, your degree plan is more likely to include one module on how students should develop their analytical skills when studying history. This course will teach you how to research sources that are untouched by bias, how to think critically, and how to integrate the work of other professional historians into your methods of research.

Different Types of History Degrees

Before you dive in and start any history degree course that comes your way, you’ll want to take some time to think about a specific area or time of history that is most interesting to you. There are many courses that are provided by your university that can help expand your horizons when it comes to history, but you want to ensure you are taking courses that actually contribute to the earning of your degree. More importantly, that you are learning information and skills that can be used in the line of work you are pursuing. Examples of areas of specialization that you may want to choose from include:

·    Ancient history

·    Modern history

·    Art History

Different Teaching Methods Used in History Courses

Lectures provided by professors are some of the most common methods used to teach students in history courses. You can also expect to participate in group discussions that are led by postgraduate students. These discussions are also known as seminars and are held regularly on a frequent basis. Professors are also available each week to give one-on-one time with their students, which is of immense help if there are certain areas you are struggling in.

What Is the History Degree Workload Like?

Your workload for your history degree is completely dependent on your ability to diligently finish your work in a timely manner. Procrastination can cause your work to pile up and may cause you to get behind in your studies. Students who are studying history are oftentimes expected to study alone and complete research by themselves for their course assignments. You can expect four to fifteen contact hours per week with your professors; this applies if you are taking on-campus courses, and you are pursuing your degree on a full-time basis. Finally, your workload is also dependent on what year you are currently in for your program. For example, seniors can expect a heavier workload than freshmen.

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Pest Control Cost Idea – Are Pest Control Services Worth The Money?

Pest infestation is one problem that comes with practically every home, and as such several means are devised to deal with it. Pest control comes in two forms; pest control services rendered by trained professionals and do-it-yourself pest control done by the home owner. As expected, there has always been a debate as to whether pest control services are really worth the money. This article will give you a pest control cost idea, as well as highlight reasons why you need professional exterminators.

Pest Control Cost Idea

When hiring a pest control service, there are two options open to you. These are a one-time visit and recurring visits.

  • One-Time Visit: A one-time visit is not as straightforward, as going in and carrying out the service within a few hours. It requires careful steps that include assessment, finding the location of the pests and locating the entry points. It is only after these steps have been carried out that treatment can be applied. One-time visits from pest control services usually cost between $300 to $700.
  • Recurring Visits: For recurring visits, the cost is cut across the first visit and regular treatments. First visits usually entail assessment, inspection and finding the location of the pests. After this, a plan will be made for regular treatments. First visits usually cost between $250 and $850, with regular treatments varying from $40 to $45 per visit.


Why You Need Pest Control Services

Booking the services of pest control professional is better than employing a do-it-yourself approach. Some of the reasons for this are discussed below.

  • You Avoid Health Risks: A lot of health risks come with carrying out pest control by yourself. A lot of chemicals go into the process of extermination, with many of these chemicals having dangerous effect on the body. A professional pest control service will have the needed gear to use these chemicals properly. However an untrained person like you, might be exposed to it leaving yourself and family at risk.
  • Effectiveness: Nothing compares to having trained professionals carry out a given task. While do-it-yourself pest control methods might give you a fair result, it can not match the effectiveness of a pest control service. With many years of experience, professional exterminators know what works for different pests, how to spot entry points as well as the best measures to employ.
  • It Saves You Time And Energy: Hiring a professional pest control service saves you time and energy. Professional pest control services are faster and more effective. Paying for this, will save you the time and stress that you will go through carrying out the extermination by yourself. You can use the time to focus on other projects in the house.

Hiring a pest control company also helps you to avoid further damage. You also get professional advice on how to prevent future pest infestation.

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How to Reconnect with Old Friends

There are certain times in our lives when friends drop off the radar – whether it be due to friction or simply losing touch over the years. While there are some people you don’t mind losing contact with as your life changes, there are others you always hoped would be in your close circle forever. With job-hopping, moving house, and perhaps even a few crosswords, it can be extremely easy to lose these connections, despite being in the age of social media. It can be difficult to make the first move in fear of getting rejected, but it’s something you may be keen to pursue, so you have no regrets.

If you’re hoping to reconnect with an old friend, here are some of the key tips to keep in mind:

Keep it simple

The goal is to make the other friend feel comfortable when you first make contact, so keep things sweet and simple as opposed to immediately dragging up the past. The last thing you want to do is start an unnecessary argument that makes things worse than they already are.  Your message doesn’t have to be extremely detailed – a quick ‘Hey, how are you doing?’ could be all that’s needed to get the ball rolling.

Arrange a meet-up

You’ve probably uttered the words ‘let’s grab a coffee’ multiple times to an old friend but never actually followed through with the plan. More often than not, it can be greatly overlooked as a meaningless statement that will never happen. So, if you want to attempt to meet up, arrange a set date and time. Making these plans will act as the base for your friendship and shows that you’re interested in getting things back on track.

Send a gift

What better way to show an old friend you’re thinking of them than sending a gift through the post? Writing a letter with a gift is an exceptional gesture to show how much you care due to the effort it takes on your part, instead of a quick text or social media message. Think of a gift that is personal and displays how well you know them – for example, sending them their favorite beverage, a pamper set, or even a retro gaming or music merchandise from for those who enjoy a spot of retro culture. They are sure to be overjoyed with the surprise and could be the little step needed to re-establish an old friendship.

Address serious issues

Once you have made the initial connection, it may be time to address the serious issues of why you have lost contact in the first place. Although you may be having a great time enjoying each other’s company again, you’ll never be able to move on from what happened if you don’t have a sincere conversation about what went wrong – especially if there was toxicity. Failing to do so will only create long-term resentment and awkwardness, so it would be best to have it out in a direct yet calm manner to communicate your thoughts and feelings.