An OCD mom raising a precocious toddler.
Body confidence issues can affect anyone at any age, but it’s more likely that you may run into self-esteem issues as a reaction to the many signs of aging and changes in your body as you reach your later years. Age should never be a detrimental factor in your own confidence, as you have the …
When the temperature drops, many of us find that those everyday aches and pains that come with a busy lifestyle seem to worsen. When it’s cold, we’reat greater risk of joint pain. This can mean that conditions like arthritis are much worse in wintertime and that general aches and pains, like those that we feel …
While many of us have heard of asbestos and lots of us know that it is dangerous, not everyone understands exactly what it is and what it can do to people’s health. Let’s start by explaining what asbestos is and why it was so popular to use in the building industry. What is Asbestos? Asbestos …
With the busy and hectic life that you need today, it really should be no surprise to you that you face moments where you struggle with focus, memory and concentration. It gets harder and harder each day for you to follow through on all that you need to do from morning until night. So many …
Everyone would like to be able to have a better memory or have their brain function at an optimal level more often. In the fast-paced world that you live in today it seems very easy to let information just slide by, to forget facts or appointments or just not be able to concentrate as well …
Getting the whole family to exercise together can be quite a challenge, especially if you have kids who can’t seem to get away from their video games or computers. The best technique to do this successfully is to introduce fitness programs that everyone can enjoy. Once you make your regular exercise routine fun and engaging, …
So my darling friend Anna from Geek Can Be Chic and I teamed up and put together a challenge for ourselves and any other bloggers that want to join in! We are getting our weight loss on! Who’s with us? You know you want to! Anna and I wanted a little friendly competition amongst ourselves …
Now let’s not get too crazy. We will start small and work our way up. I for one, hate running! I don’t know what I’m thinking but I know that it’s a goal I want to set for myself. Going to the gym five days a week for the past six months has really amped …
Going for a run. That’s your new challenge. The desire you arrive late, but finally arrive. It was written, sooner or later you had to fall. Do you think your city tour to beat shoe? This fever, which is not so, because it perpetuates in time, have unwritten rules mandatory. You already take time running …
Slimming, toning, reduce pain, disconnect, reduce stress … Although active life, do sport, will make your life a little bit of all these things, choose the exercise you choose, it is true that each routine has as its point strong one (s) feature (s) specific (s). What is your goal? We help you choose the …
Gym rat, fitness junkie .. it’s all right there – in the heading of almost every “about me” there is. Though the last few months I have felt like the biggest liar because my 15 x a week gym routine withered to one or two times a week if I was lucky. Running? That received …