Getting the whole family to exercise together can be quite a challenge, especially if you have kids who can’t seem to get away from their video games or computers. The best technique to do this successfully is to introduce fitness programs that everyone can enjoy. Once you make your regular exercise routine fun and engaging, everyone will enjoy doing them. Start out slowly and get the family used to exercising together, then turn it into a habit.
For those who are new at this, here are a few fitness programs that are good for the whole family.
Jogging and Calisthenics
Jogging and doing calisthenics as a group is fun and can bring your family closer as a unit. Jogging and calisthenic exercises are great for shedding some excess fat and building some muscles. The best thing about these exercises is that they don’t require any equipment. You can do them with your family in a public park or field.
Yoga is an exercise program that can make a person both mentally fit and internally healthy because it focuses more on the internal strength of the body as opposed to the external strength. Breathing is heavily emphasized in yoga as yoga practitioners believe that the only way to control the body and keep it fit is through proper breathing and slow movements. You can enroll your whole family in a yoga class and share the experience to your neighbors.
If you come from a family that likes to dance, then all of you can enroll in dance classes. Dancing is great for fitness because it can improve your cardiovascular functions and make your body more flexible. Dancing is also fun and is something that the whole family can enjoy together.
If your family likes to do something really strenuous, then a martial arts class is the best program to enroll in. Not only can martial arts keep you fit, but it can also be a therapeutic activity. The best thing about this activity is that it allows the whole family to practice together. Some great martial arts programs to take up would be Karate, Jiu Jitsu, Boxing, and Judo.
You could also enroll your whole family in a gym and attend it as a group. You can get better rates if you do so. Each of you can have a different program, depending on your health condition and body type. A personal training assistant will be assisting each of your family members in getting used to a customized exercise program. After that, all of you can work out together.
When you exercise as a family, you have to first discuss which exercise program all of you can enjoy first. Then, you can come up with a plausible workout schedule. However, once you’ve created a fitness program schedule for the family, you must make sure that everyone will follow it diligently. Otherwise, all will be in vain.