Even though Vitamin C is probably one of the most popular vitamins, the body needs many vitamins to be able to thrive. Vitamin D is one of those vitamins that many people don’t get enough of. Unfortunately, many people don’t truly understand the symptoms or what to look out for in case they are lacking Vitamin D. It can be as simple as taking the time to shop for Vitamin D online. However, if you don’t know that a lack of Vitamin D is the problem, this won’t be an option you think of. If you’ve been experiencing any of these symptoms, take into consideration that a supplement might be the next purchase you need to make.
1. Hair Loss
When you’re taking care of your daily grooming, take note of how much hair comes out in the sink. The average person sheds about 100 strands every day. If you’ve found that you’re routinely losing a lot more than this, it might be a sign of a Vitamin D deficiency. Alternatively, consider how much hair comes out when it’s time to wash and shampoo your hair. There are different methods to help with hair loss. However, don’t ignore the fact that this could be pointing to a completely different issue.
If you’ve ever experienced a full night’s rest and woke up feeling even more exhausted than ever, this might be another indication that you are dealing with a Vitamin D deficiency. There’s no reason for anyone to feel extreme amounts of fatigue if they’re not dealing with a hormonal imbalance or serious illness. Take note of your lifestyle and eliminate any other possibilities of a disease. If those two factors aren’t involved in your level of fatigue, chances are it’s a good idea to get some more Vitamin D in your system.
Depression is rampant and a lot of people experience depression in cities that don’t experience a lot of sunlight. Boston and Seattle are two cities that don’t get a lot of sunlight. This isn’t just based on the season. This is the way things can be all year-round. The amount of sunlight Seattle receives is significantly different than the amount of sun a city like Los Angeles receives. Vitamin D is one of the benefits of receiving lots of sunlight, so this is no surprise. If you work long hours and don’t get a lot of opportunities to get outside in the sunlight, chances are you could be experiencing a bout of depression. Take a look at your moods. If you find that your default mood is a depressed one, consider using a Vitamin D light to help you boost your moods. It’s also a good idea to get outside and get some sunlight on a more regular basis.
4. Aching Bones
Sometimes, Vitamin D deficiency shows up in the form of aching muscles and bones. If you feel stiff and sore on a consistent basis, this might be a sign. If you haven’t been standing on your feet or doing a strenuous exercise for a long time, there’s really no reason to be sore. If you practice good posture, try your best to be active and sleep on a supportive mattress, this will help the cause. However, take a Vitamin D supplement. It’ll only support your desire to get rid of achy joints and muscles.
Obesity amplifies any health issue you already had. First, the bones can only handle so much weight. Extra fat has the ability to add pressure to your frame and makes it difficult to move in a way that doesn’t inflict any pain. Take some Vitamin D and do your best to get the weight off.