breast health

Tips For Boosting Breast Health In Your 20s And 30s

As you may already be aware, breast health is a concerning issue for women of all ages.  Breast cancer has effected an overwhelming population of women all over the world.  There are plenty of procedures that have been designed to add normalcy for those who survive breast cancer, but prevention could save you and your family a whole lot of trouble.

Despite grand efforts to beat the disease, there is still a very widespread battle being waged against breast cancer.  It is time women educate themselves on the most effective ways to prevent breast cancer.  Here are a few possibly life-saving tips for boosting your breast health in your 20s and 30s.

Keep up with regular breast screenings

For women ranging in ages 20-30, you should schedule a breast screening once every three years (unless otherwise recommended by your doctor).  When a woman hits the age of 40, those screenings should be scheduled once a year.

If you are at a higher risk of cancer due to family history or some other variable, you should remain vigilant and attentive to your breast health.  Do your best to incorporate all of these suggestions and more into your lifestyle.

Keep in touch with your boobs

One of the best tools to fight against breast cancer is knowing your breasts.  You should know what is normal for your body.  Self-exams are not the sole action women should take to screen for irregularities in their breasts, but they are a good supplement.

Familiarity with your breasts will help you to more quickly identify any changes in size, shape, texture, color, etc.  Skin rashes, nipple discharge, and unfamiliar pains are also concerning symptoms that should be attended to as quickly as possible.

Know your genetic background

For more reasons than one, it is extremely important to know your genetic background.  Your family’s health history has an intimate effect on your own.

Your risk for breast cancer doubles when your mother, sister, or daughter is diagnosed with the affliction.  If more than one family member has suffered from breast cancer, your risk is tripled.  If this is the case, you should begin getting yearly mammograms at age 30.

Maintain a healthy weight and stay active

This is not to suggest that women in their 20s and 30s should obsess about their weight, but that a few extra pounds can slightly increase your risk.  The most important concept to incorporate into your lifestyle is a regular, healthy diet.

If you are eating a plate that is two-thirds full of veggies, then you are doing pretty well.  Incorporating plenty of fruits, veggies, and anti-oxidant rich foods is a great way to combat cancer through diet.

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