Parenting is the most rewarding job in the world, but it is also one of the most tiring. When you’re not waking for nightly feeds, you might need to tackle early wake-up calls, endless diapers, and many household chores.
If your body is tired, your eyes are weary, and you’re craving a good night’s sleep, you must look for natural ways to banish fatigue. Read these four ways new parents can boost their energy levels.
- Focus on Protein and Fiber
Give your body a great big burst of energy by ensuring each meal and snack you eat contains protein and fiber-rich carbohydrates. The food combination will take longer to digest in the body, which will provide you with more fuel throughout the day.
Good sources of protein and fiber-rich carbs include:
- Apples with almond butter
- Rotisserie chicken
- Low-fat Greek yogurt with walnuts and blueberries
Spike your blood sugar by eating the foods every three or four hours. It will provide you with the energy you need to tackle dirty laundry, clean baby bottles, or prep meals for your weaning son or daughter.
- Treat Yourself to Green Matcha Tea
Every new parent should treat themselves to a cup of green matcha tea each day. In addition to providing more antioxidants than green tea, it can supercharge your energy levels, improve your focus, and even burn calories. It’s a perfect hot drink for new moms and dads battling fatigue, and you won’t need to worry about a coffee crash. Enjoy all the benefits of the superfood by buying quality tea from a USDA and JAS-certified matcha store.
- Enjoy a Power Nap
As many other parents may have told you, you should sleep when your baby sleeps. Yet, you might choose to use this time to clean dirty dishes, vacuum, or fold laundry. Household chores can wait, as your health and wellbeing are more important. A 20-minute power nap could boost your energy levels, so you’ll have more energy and motivation to complete different tasks throughout the day. However, avoid sleeping longer than 20 minutes, as you may wake up feeling more fatigued than you did before the catnap.
- Follow a Healthy Diet
As you might have limited time throughout the day, you may grab a few snacks to eliminate hunger and increase your energy levels. However, if you munch on the wrong foods, you might struggle with a low mood or sugar crash as the day wears on.
Ditch the candy bars and takeout and follow a healthy diet as much as possible. Make food a priority to battle tiredness and adopt a healthier, happier mindset. It may help to batch cook healthy mealsand replace unhealthy snacks with fruit, nuts, and granola bars to eat on thego.
While parenting is a 24-hour job, you must look for ways to improve your mood, energy, and motivation each day. So, treat yourself to a cup of green matcha tea, set time aside for healthy meals, and sleep when your baby sleeps.