Making the switch to working from home is not easy. It might seem wonderful to have all this flexibility, but it also comes with a lot of challenges.
One of those challenges is creating a healthy work environment for yourself, and this should be one of the first things you look to do.
Comfort
We spend a lot of the day sitting down in front of a computer screen, which is not necessarily a healthy thing for our bodies. Our bodies were made to be active, running around outside, but modern life does not always make this easy.
You have got to put the hours in at your desk, but that does not mean you cannot make it comfortable and limit the impact on your health. Ergonomic chairs, standing desks, and other little features can help you maintain a healthier work from home setup, helping you stay fresher throughout the day.
Vision
Looking at a computer screen and constantly straining our eyes to read can be wearing. As we age, all that hard work we put our eyes through can catch up with us, making us strain to read the text.
This certainly is not uncommon, and it is not something you need to fight through. The right pair of reading glasses like these ready readers can take some of the strain off your eyes, making your life a little bit easier.
Breaks
Working from home often brings with it a lot of flexibility about how you structure your day. This is a great benefit to have, but it also means you are responsible for getting the best out of yourself.
People often think this means running themselves into the ground by putting in hour after hour in front of their desk. However, breaks are an important way of breaking up your time and maximizing your attention span.
It is not just about the hours you put in, but the quality of those hours.
Get Outside
A great way to utilize your breaks is to get outside and get some fresh air.
It is amazing the effects a short walk can have, and it can leave you ready to get back to your desk and get work done. The most important thing is finding what works for you and getting outside can be very beneficial.
There is nothing chaining you do your desk, so take your opportunities to get some fresh oxygen in your lungs.
Work/ Life Balance
When you start working from home, it might be surprising to find that one of the most difficult things to do is close the door to your office and leave work behind.
The line between work and life becomes blurred, and it is tempting to keep checking in on work even when you should be resting. However, it would help if you had to have clearly defined boundaries, and it is important to set these from the beginning.
Finding the right work/life balance will help your health, but it will also help you do better work in the long run.
