The sun, the beautiful sun, what would we do without it? The sun usually gets a bad rap for having only negative effects on our health, when actually, it has many positive effects. It plays a major role in the health of our skin and can determine how quickly our skin ages, can cause dark spots and in certain cases can even skin cancer. There are good and bad benefits to the sun. Let’s take a look at 5 ways the sun affects us directly.
1 – Mood Enhancing
The great thing about sunlight is that it is a totally free mood enhancer. Why do people go on holiday to sunny places? When the body receives sunlight, serotonin created in the body increases. Serotonin is known as the body’s “happy” hormone, and is essential to mood enhancement and makes us feel happier!
2 – Vitamin D
Sunlight’s best known benefit is how it boosts the body’s supply of vitamin D. Most deficiencies of vitamin D can be connected to a lack of sun exposure. Vitamin D also helps the absorption of calcium in the bones. However, it is not necessary to get a tan in order to receive the proper amount of vitamin D that your body requires.
3 – Cataracts
A cataract is the clouding of the eye’s lens that will hinder a person’s vision. Cataracts can form in the eyes of people who have had extended exposure to sunlight. Most UV light from the sun enters the eyes through the lens and can irritate or potentially damage them. You can prevent cataracts by either wearing sunglasses while outside or a hat that has a wide brim or cap with a peak. House window tinting in Perth is another good idea of lessening the sun’s impact.
4 – Sun Burns
Sunburn is widely known as one of the most negative side effects of too much sun exposure, and is why people in sunny climes tend to stay out of the sun. If you are living in W. Australia, check out affordable house window tinting by Rayban Window Tinting for the very best out there in the tinting industry. The symptoms of sunburn do not usually appear until around 4 hours after the sun exposure has occurred. This can worsen around 24-36 hours after exposure.
Commonplace Symptoms of Sunburn are:
- Tender skin
Severe burns, a fever and severe pain or blisters that are filled with liquid as a result of sunburn require urgent attention from a medical professional.
5 – Wrinkles
Most wrinkles are natural due to the aging of our skin, but high UV exposure can and does cause wrinkles to form by weakening collagen and fibres in the skin. Nonetheless, there are numerous remedies for wrinkling, including cutting back on tanning and giving skin nourishment with the daily use of moisturizer.
The sun, love it or hate it, it’s been there a long, long time and as an old proverb says “Sunshine all the time maketh a desert.” Don’t you become a desert!